Up in the Gym Just Working on your Fitness
If you have equipment and a gym where you are staying that is wonderful! Continue your workout schedule like you normally would.
If you DON'T have a gym where you are staying I encourage you to call around and go try out a new gym for the week. Many gyms will give you a week trail for free! Otherwise I encourage people to work out at clubs that let you workout at their gyms that are in different locations. Example -- I am a member at Anytime. When I go to Florida I google Anytime -- the anytime nearest me pops up and I workout there for the week!
If the options above don't work for you -- I recommend planning in home workouts for the duration of your trip. For teamjesbon.com there is an at home workout tab -- workout right in the hotel room!
If you don't have the proper cardio equipment...
Do your cardio outside -- bundle up or tank top it up. Get out side and hit sprints for morning, post workout, or pm cardio sessions!
Staying on Track with Meals
Prep and freeze all of your meals prior to leaving for your trip.
Put them all in a big cooler and bring them with!
Bring a container and silver ware.
Every gas station, hotel, and pit stops along the way will most likely have a microwave - pop in and heat up your food!
Sometimes we overthink things -- staying on track with food is as simple as that!
If you are flying -- pack frozen meals in your large luggage. Bag them up well!
Things I always bring along just incase -
I always bring a few extra things when I travel - you should too!
- bag of almonds
- jar of almond butter
- ezikiel bread
- protein powder
- beef jerky
- protein bars
These quick and healthy foods are great to pack along!