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MY FAVORITE BREAKFAST FOODS.

2/13/2018

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1. HardBoiled Eggs & a side of Black Berries

In my opinion keeping things simple is key. On Sundays I make a dozen hard boiled eggs (put eggs in water - when water boils turn burner off and let sit for 12 min). I also stock up on some kind of berry - black berries are my favorite. Because I am usually on the go this is the perfect breakfast because you can grab it and go!

2. Avocado Toast

Ezekiel bread is amazing toasted! It has a great crunch! You will find this bread in the organic frozen section at most grocery stores. 

After the bread is toasted I mash 1/2 an avocado on top add salt pepper and garlic powder.

On top of the avocado I like to add eggs! Get in that protein! nom nom nom

3. Protein Oats w Banana PB & Walnuts

Cook your oats on the stove or microwave. Once your oats are cooked to your liking add 1/2 scoop of protein powder 1 tbsp of peanut butter 1/8 c walnuts and a few slices of banana!

4. Protein Pancakes

I usually wing this recipe & make it as I go- so I am going to give this my best shot!

1/2 c cottage cheese
1 egg
1tsp cinnamon 
1tsp salt
1tsp vanilla
1/2tsp baking powder 1/4 tsp baking soda
1 scoop protein powder
1/4 c coconut flour
1/3 c (pre cook them so they're soft) oats
add unsweetened vanilla coconut milk
mix together & make cakes!
I always love to add flax and chia too!

5. Energy Bites
1 c oats
1/3 c agave or honey
1/3 c dark choc chips
1tsp vanillla
1 tbsp chia seeds
1/2 c ground flax seeds
2/3 c toasted coconut flakes
1/2 c peanut butter

roll into balls and place in fridge :) 


I hope you enjoy these easy fun breakfast options!
Have a great week! 
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    Hey There! I'm Jes, a fitness, traveling, beauty do-er from the MidWest! I consider myself a GOAL-digger and am always on a mission to empower & share my passions with others. 

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