Make It CountSTEP ONE: GET YOUR MACROS -
-how do you get your macros? Contact Me (Coach Jes) tell me goals - I will build an individualized periodized chart for you and will provide you with the most beneficial macronutrients that would best fit your needs.
STEP TWO: Jot down your daily totals in your note book
STEP THREE: Use the grocery list found on TeamJesBon.com (you can print these pages off and use them for grocery shopping)
STEP FOUR: Organize Your Meals in Advance
^^if you are new at this I recommend sitting down and planning all of your meals for the week ahead so you don't have to take time to do it during the week.
STEP FIVE: Jot down your macros within each food during step four
STEP SIX: MEAL PREP
now it's time to cook up the meals you organized
STEP SEVEN: Hit your daily totals each day :) Bringing Sexy Back
Hope this video helps! Please send me a photo of your food journal with any questions with Fridays update!
If Macro Counting is too difficult each client has the option to follow the menu/direct diet tab -- over 20+ recipes and 50+ snack options