Eating clean & healthy takes effort, planning, and consistency. 🌪
Not only are HEALTHY meals in high demand-
•Healthy FAST meals are what most people look for. 💨
Not only are HEALTHY FAST meals in high demand-
•People want healthy fast meals that TASTE good. 💦
Not only are HEALTHY FAST TASTY meals in high demand-
•People want healthy fast tasty meals that don’t take long to prepare.🍴
Holy shnicker-doodles my fingers hurt after typing all of that. 😅
Seriously though - no one HAS time to prepare a
Titanic Caviar-ish meal every night. 🚢
Everyone is busy - Golly it is 2:14am and I am STILL working!
(I started work at 7:20am yesterday) & need to be up at 4:30am in order to get my workout in 💪 I am not telling you that to complain - in all honestly waking up at 4:30 am is my favorite part of each day...
I over look the early part and think about the fact that 4:30 am is MY time to invest in me & that is what makes it special.
*change mindset to change life
Basically what I am trying to say is MAKE time & INVEST in yourself.
Put you first boo-boo 👑
Hello 2018! - you cute.
There are some food options that match the picky criteria I listed above HOWEVER -
If you’re ONLY willing to eat healthy when things are ALWAYS fast, quick, easy, and don’t require cooking....
⚡️news flash ⚡️
⚡️you are no longer with us...⚡️
⚡️you’re in heaven. 🙌⚡️😉
You have to put forth effort.
I am giving YOU a sneak peak into a few healthier, fast, tasty and easy prep meals that are great.
Meals below require mouth + chewing 🔥
Toasted Ezikiel Bread
Hard Boiled Egg
1 piece chicken cubes
5 grapes cut in half
2 tbsps slivered almonds
1/2 stalk celery
little/light mayo or mayo alternative
Salt and pepper
Eat it plain or throw it in a wrap!
0% Fage Greek yogurt
1/3 scoop your fav protein powder
1 tbsp flax
1 tbspn chia
1/4 banana or 1/4 c berries
Option: add peanut butter
Put olive oil on bottom
4 pieces of chicken
Squeeze Juice out of two limes
Sprinkle 1 packet of taco seasoning on top
Dump on one jar of salsa
Cook on high for 4 hours or low for 6-8
Option: Add in corn/Black Beans
Low fat cottage cheese
1/2 tbsp olive oil
Sprinkle on salt pepper and OREGANO
Cut a handful of cherry tomatoes in half
1 scoop protein powder
1 - 1.5 cup unsweetened cashew milk
5 ice cubes
2 slices of pizza
gotchya jk 😅
Although I am a fitness coach, eating clean isn’t a simple breeze for me. I regularly have cravings, fall off track at times, and even have to remind myself to set time aside time to plan & meal prep each week.
Do NOT aim for perfection - no one is perfect.
Focus on DISCIPLINE 💪
discipline is something I work on & focus on building each and every day ❤️
Have a great day & always feel free to shoot me an email!