 Flexible dieting is a very controversial topic in the bodybuilding/fitness industry. If you don't know what flexible dieting is -- here's a quick snippet: Many fitness programs may require hitting a specific amount of macronutrients per day. Macronutrients are grams of protein carbs and fats. For example one of my online training clients online training clients is currently eating: 260 grams of carbs 155 grams of protein 74 grams of fat ^PER DAY I encourage my athletes and clients to hit their macros by consuming: -lean protein sources -complex carbs -healthy fats Flexible dieting has put a whole new spin on things. Instead of eating the things I listed above - people are filling their macros with comfort foods. Cereals, gushers, donuts, bread, ect. I personally do not really believe in flexible dieting HOWEVER I try to be understanding & can see why some may do something like this. PROS of FLEXIBLE DIETING: -taste -can help you mentally if you are really craving something sweet -can help curve cravings -you can get creative with funky foods -you may not feel like you are "dieting" -processed foods are easier to throw together (meal prep) -requires less cooking CONS of FLEXIBLE DIETING: -insulin/blood sugar spikes -ingesting chemicals, artificial sweeteners, & fake coloring into your system -may make you feel sluggish -can alter hormone and energy levels -can lead to a hard "bounce back" when dieting is "over" There you have it - my pros and cons to flexible dieting. I am not saying you can NEVER have a scoop of ice-cream for Petes sake. "dieting" is a word I strongly dislike. Eating clean + eating healthy should be a choice/lifestyle. If you have to mentally prepare yourself to eat healthy & if you feel like you are constantly craving junk food. It's time to take a step back a genuinely analyze what you are doing. Be realistic with yourself & your results. Creating a plan that fits your lifestyle is important. Keep in mind. One meal will not make you GAIN WEIGHT and One meal will not make you GET LEAN. You reflect what you do on a regular basis.
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Hey There! I'm Jes, a fitness, traveling, beauty do-er from the MidWest! I consider myself a GOAL-digger and am always on a mission to empower & share my passions with others.
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TeamJesBon is not a physician.
The contents of TeamJesBon LLC programs should not be taken as medical
advice. It is not intended to diagnose, treat, cure, or prevent any
health problem - nor is it intended to replace the advice of a
physician. Always consult your physician or qualified health
professional on any matters regarding your health.
I understand that TeamJesBon LLC Online Personal Training will construct a program from the material I provided. I understand that a Coach is not a physician and cannot replace the advice of a physician. I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Coach of any symptoms such as fatigue, shortness of breath or chest discomfort.
I understand that I should not participate in any activities at TeamJesBon LLC while under the influence of drugs (unless specifically approved by my physician) or alcohol.
I understand that the grocery list and supplement list provided by TeamJesBon LLC is optional. I am aware that I do not need to eat specific foods or take specific supplements to achieve results. If I am allergic or have a reaction to a specific food or supplement TeamJesBon LLC is not responsible for my decision to ingest specific foods/supplements.
I will avoid any foods and/or supplements I may be allergic to.
If I feel unhealthy or have a reaction to a specific food or supplement I am will contact my physician immediately.
Copyright © 2015 by Jessica Bonincontri TeamJesBon LLC
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, email TeamJesBon LLC. BikiniBeast@TeamJesBon.NET
Non-Compete
I will not steal, sell, copy, make negative disparaging comments regarding TeamJesBon LLC programs, or duplicate any of the information that is provided to me by TeamJesBon LLC. I will not take on the role of becoming an online coach or trainer during or after completing TeamJesBon LLC programs.
Assumption of Risk and Liability
I understand that the Assumption of Risk, Waiver of Liability, and Online Coaching Policies and Procedures are permitted to be as broad and inclusive as permitted by the state of Wisconsin and agree that if any portion is held invalid, the remainder will continue in full force and effect.
I understand that the activities in which I participate in may range from strenuous to sedentary. I understand that I, in consultation with my physician, am the best judge of my physical condition, and I will consider this when engaging in various physical exercises at TeamJesBon LLC. I have been advised to consult with qualified medical personnel for any injury that I may sustain and to advise TeamJesBon LLC coach should I become dizzy, nauseated, or light-headed, or suffer any sudden or severe pains, or face any issues with any supplements or macronutrients recommended.
I further understand that the equipment used in exercise programs can be complicated and dangerous if not properly used, and I will seek advice from qualified TeamJesBon LLC personnel before using any equipment with which I am not familiar and properly trained. I further understand that participation in the fitness training TeamJesBon LLC is entirely voluntary on my part. I have been further advised that I am responsible for carrying my own medical insurance and that TeamJesBon LLC is not an insurer of my activities or incidences.
Payment and Training Policies
I understand that each program provided by TeamJesBon LLC differs. I understand that I am paying for a service and will only receive the list of services listed on TeamJesBon.com
All Sales are Final
I acknowledge that no refund will be given before, during, or after completion of the program. Each program is to be paid prior to website log-in. TeamJesBon LLC packages must be completed within one year of purchase date. If on a payment plan for a TeamJesBon LLC package, I understand that I am committed to pay the full amount of the package chosen.
Default and late payments: Should I default on any payment obligation as called for in this agreement, TeamJesBon LLC will have the right to declare the entire remaining balance due and payable and you agree to pay allowable interest, and all costs of collection, including but not limited to collection agency fees, court costs, and attorney fees. A default occurs when a payment is due under this agreement is more than ten days late. Should any payment be more than 10 days late, I am aware that I will be charged a $150.00 late fee.
CONFIDENTIALITY:
Anything provided by TeamJesBon LLC; email messages, website, any documents, files, or previous e-mail messages attached to it, may contain information that is confidential, proprietary, and/or legally privileged. If the reader of this message is neither the intended recipient nor an online trainee for TeamJesBon LLC e-mail this message to the intended recipient bikinibeast@teamjesbon.net, you are hereby notified that any unauthorized review, use disclosure, or distribution of this communication is strictly prohibited. Disclosing this information, or any document, webpage, file, or e-mail messages attached to it to anyone other than the intended recipient may cause the disclosing party to be liable. If you have received this communication in error, please notify the sender by replying to the e-mail message and delete it from your computer without reading it or saving it in any manner.
I understand that TeamJesBon LLC is authorized to use any images and text sent via email for positive brand marketing.
I am aware that TeamJesBon is a fitness coaching service. If information sent via email is deemed harmful, TeamJesBon LLC is authroized to share the emails/information with doctors, counselors, and lawyers.
I understand that once I log into my web page my program has started.
When I place an order via TeamJesBon.com it illustrates that I declare and that I have read, understand and agree to the contents listed in TeamJesBon LLC documents. I understand that the Assumption of Risk, Waiver of Liability, and Online Coaching Policies and Procedures are permitted to be as broad and inclusive as permitted by the state of Wisconsin and agree that if any portion is held invalid, the remainder will continue in full force and effect.
TeamJesBon is not a physician.
The contents of TeamJesBon LLC programs should not be taken as medical
advice. It is not intended to diagnose, treat, cure, or prevent any
health problem - nor is it intended to replace the advice of a
physician. Always consult your physician or qualified health
professional on any matters regarding your health.
I understand that TeamJesBon LLC Online Personal Training will construct a program from the material I provided. I understand that a Coach is not a physician and cannot replace the advice of a physician. I understand that I have the complete right to stop or decrease exercise at any time during a session and that it is my obligation to inform the Coach of any symptoms such as fatigue, shortness of breath or chest discomfort.
I understand that I should not participate in any activities at TeamJesBon LLC while under the influence of drugs (unless specifically approved by my physician) or alcohol.
I understand that the grocery list and supplement list provided by TeamJesBon LLC is optional. I am aware that I do not need to eat specific foods or take specific supplements to achieve results. If I am allergic or have a reaction to a specific food or supplement TeamJesBon LLC is not responsible for my decision to ingest specific foods/supplements.
I will avoid any foods and/or supplements I may be allergic to.
If I feel unhealthy or have a reaction to a specific food or supplement I am will contact my physician immediately.
Copyright © 2015 by Jessica Bonincontri TeamJesBon LLC
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, email TeamJesBon LLC. BikiniBeast@TeamJesBon.NET
Non-Compete
I will not steal, sell, copy, make negative disparaging comments regarding TeamJesBon LLC programs, or duplicate any of the information that is provided to me by TeamJesBon LLC. I will not take on the role of becoming an online coach or trainer during or after completing TeamJesBon LLC programs.
Assumption of Risk and Liability
I understand that the Assumption of Risk, Waiver of Liability, and Online Coaching Policies and Procedures are permitted to be as broad and inclusive as permitted by the state of Wisconsin and agree that if any portion is held invalid, the remainder will continue in full force and effect.
I understand that the activities in which I participate in may range from strenuous to sedentary. I understand that I, in consultation with my physician, am the best judge of my physical condition, and I will consider this when engaging in various physical exercises at TeamJesBon LLC. I have been advised to consult with qualified medical personnel for any injury that I may sustain and to advise TeamJesBon LLC coach should I become dizzy, nauseated, or light-headed, or suffer any sudden or severe pains, or face any issues with any supplements or macronutrients recommended.
I further understand that the equipment used in exercise programs can be complicated and dangerous if not properly used, and I will seek advice from qualified TeamJesBon LLC personnel before using any equipment with which I am not familiar and properly trained. I further understand that participation in the fitness training TeamJesBon LLC is entirely voluntary on my part. I have been further advised that I am responsible for carrying my own medical insurance and that TeamJesBon LLC is not an insurer of my activities or incidences.
Payment and Training Policies
I understand that each program provided by TeamJesBon LLC differs. I understand that I am paying for a service and will only receive the list of services listed on TeamJesBon.com
All Sales are Final
I acknowledge that no refund will be given before, during, or after completion of the program. Each program is to be paid prior to website log-in. TeamJesBon LLC packages must be completed within one year of purchase date. If on a payment plan for a TeamJesBon LLC package, I understand that I am committed to pay the full amount of the package chosen.
Default and late payments: Should I default on any payment obligation as called for in this agreement, TeamJesBon LLC will have the right to declare the entire remaining balance due and payable and you agree to pay allowable interest, and all costs of collection, including but not limited to collection agency fees, court costs, and attorney fees. A default occurs when a payment is due under this agreement is more than ten days late. Should any payment be more than 10 days late, I am aware that I will be charged a $150.00 late fee.
CONFIDENTIALITY:
Anything provided by TeamJesBon LLC; email messages, website, any documents, files, or previous e-mail messages attached to it, may contain information that is confidential, proprietary, and/or legally privileged. If the reader of this message is neither the intended recipient nor an online trainee for TeamJesBon LLC e-mail this message to the intended recipient bikinibeast@teamjesbon.net, you are hereby notified that any unauthorized review, use disclosure, or distribution of this communication is strictly prohibited. Disclosing this information, or any document, webpage, file, or e-mail messages attached to it to anyone other than the intended recipient may cause the disclosing party to be liable. If you have received this communication in error, please notify the sender by replying to the e-mail message and delete it from your computer without reading it or saving it in any manner.
I understand that TeamJesBon LLC is authorized to use any images and text sent via email for positive brand marketing.
I am aware that TeamJesBon is a fitness coaching service. If information sent via email is deemed harmful, TeamJesBon LLC is authroized to share the emails/information with doctors, counselors, and lawyers.
I understand that once I log into my web page my program has started.
When I place an order via TeamJesBon.com it illustrates that I declare and that I have read, understand and agree to the contents listed in TeamJesBon LLC documents. I understand that the Assumption of Risk, Waiver of Liability, and Online Coaching Policies and Procedures are permitted to be as broad and inclusive as permitted by the state of Wisconsin and agree that if any portion is held invalid, the remainder will continue in full force and effect.